Expert Hip Pain Physical Therapy in Farmers Branch, TX
Get back to running, CrossFit, and the activities you love with personalized manual therapy that treats the root cause—not just the symptoms.
When Hip Pain Goes Untreated, Your Active Life Suffers
You didn't work this hard to build your fitness just to have hip pain take it all away. Here's what happens when pain lingers:
Your Training Takes a Hit
You're forced to skip workouts, cut your running mileage, or avoid movements that hurt—and you watch your hard-earned strength and endurance slip away.
The Pain Keeps Coming Back
Rest helps for a while, but the moment you ramp back up to normal training, the hip pain returns. You're stuck in a frustrating cycle with no clear solution.
You Lose Confidence in Your Body
Every stride, squat, and lunge feels uncertain. You start wondering if you'll ever feel like yourself again or if you'll have to give up the activities you love.
Hip Pain Physical Therapy That Gets You Moving Again
At Grit Physical Therapy, we don't just treat your hip pain—we find out why it's happening and give you the tools to move better and stronger. Our approach bridges the gap between rehab and performance.
-
60-minute one-on-one sessions with a Doctor of Physical Therapy who understands athletic demands
-
Advanced manual therapy, dry needling, and movement analysis to address the root cause
-
Education-driven approach so you understand your body and how to prevent future injuries
"I was referred to Grit Physical Therapy for help with gaining range back for my shoulder and for a slight tear in my meniscus in my knee. After working with Dr. Cecilia Wong, I gained significant strength in my shoulder, arms and legs. The muscles around my knees gained strength and much better stability. I avoided surgery!"
How We Help You Overcome Hip Pain and Return to Your Goals
-
1. Evaluate and Create a Plan
We spend quality time finding the root cause of your hip pain through movement analysis and hands-on assessment. Then we create a comprehensive treatment plan tailored to your specific goals and activities.
-
2. Execute the Plan
Treatment starts on Day 1 with manual therapy, dry needling when appropriate, and targeted exercises. Each 60-minute session is entirely focused on you—no techs, no distractions, no double-booking.
-
3. Perform and Prevent
Get back to running, CrossFit, and the lifestyle you deserve. We'll equip you with the knowledge and tools to move at your best and prevent hip pain from coming back.
Hip Conditions We Treat in Farmers Branch
Whether you're dealing with a nagging ache or a sports injury, we treat the full spectrum of hip pain conditions:
-
Hip bursitis, hip impingement, and IT band syndrome from running or CrossFit
-
Hip labral tears and groin strains requiring specialized manual therapy
-
Post-surgical rehabilitation after hip arthroscopy or repair procedures
-
Chronic hip pain, stiffness, and mobility limitations affecting daily activities
What North Dallas Athletes Are Saying About Grit Physical Therapy
Real results from real patients who refused to stay sidelined.
As someone training for a marathon and active in CrossFit, I wanted a PT who truly understood the demands of both. Dr. Cecilia Wong at Grit Physical Therapy was the perfect fit. With her background in running and CrossFit, our initial consultation felt like a conversation with someone who genuinely gets it. She helped me identify potential causes of my issues and set the stage for a solid recovery plan.
As an avid CrossFit athlete, I was having shoulder issues and after trying almost everything, I thankfully met Dr. Cecilia Wong at Strong Fitness. She came highly recommended and I know why. Dr. Cecilia spent quality time understanding my issues and built a treatment and recovery plan. Aside from the treatment, she educated me on some strength and flexibility exercises to help strengthen and open up my shoulder. Fast forward and my shoulder feels great.
Grit PT has helped me stay out of pain, get out of pain, & perform at a high level during my marathon & ultra marathon preps. Being injured & in pain can be such a bummer, & Dr. Wong is always incredibly encouraging & solution oriented. I leave each session not only feeling better, but also in more control of what I can do to heal or remain pain free. If you are a runner or endurance athlete, I HIGHLY recommend booking some sessions with Grit PT!
Meet Dr. Cecilia Wong: Your Hip Pain Physical Therapy Expert in Farmers Branch
Athlete. Doctor of Physical Therapy. Your Performance Partner.
Owner & Physical Therapist
Owner & Physical Therapist | Certified in Dry Needling | CrossFit Level 1 Trainer. Dr. Cecilia Wong knows what it's like to be sidelined. As a former cross-country runner in high school, she experienced firsthand how the right physical therapy can empower you to come back stronger. With over 6 years of experience treating athletes and active adults, Dr. Wong specializes in bridging the gap between rehab and functional fitness. She's passionate about helping you understand your body, identify where strength and mobility are needed, and equipping you with the tools to move at your best. When she's not in the clinic, you'll find her running, doing CrossFit, or training for her next triathlon.
Athletic Expertise
Dr. Wong isn't just your physical therapist—she's an athlete who truly understands what you're going through. Her background in running and CrossFit means she knows the demands of serious training and the frustration of injury. She specializes in running injuries, CrossFit rehabilitation, sports injuries, movement analysis, dry needling, and performance-based physical therapy that gets you back to the activities you love.
Find Us in Farmers Branch, TX
Located inside Strength Society gym for seamless rehab-to-fitness transition. Serving Farmers Branch, Addison, Carrollton, and all of North Dallas.
-
(469) 526-3124
-
hello@getgritpt.com
-
Just 11 minutes from Farmers Branch city center via Valley View Ln and Alpha Rd. We're conveniently located near Addison Town Center and Prestonwood Town Center, just off Midway Road. Inside Strength Society at 13500 Midway Rd, Suite 100.
Addison Town Center, Prestonwood Town Center
Hip Pain Physical Therapy FAQs
Common questions from North Dallas athletes and active adults.
1. Do I need a referral to start physical therapy at Grit?
No referral is needed! Texas is a direct access state, which means you can see a physical therapist without a physician's referral. We welcome you to book a free discovery call or schedule your first evaluation directly.
2. Do you accept insurance?
Grit Physical Therapy operates as a cash-based practice, which means we don't bill insurance directly. This allows us to provide full 60-minute one-on-one sessions without insurance limitations. We provide superbills that you can submit to your insurance for potential out-of-network reimbursement.
3. How long are your hip pain physical therapy sessions?
Every session is a full 60 minutes of one-on-one time with Dr. Cecilia Wong. You'll never be passed off to an aide or tech, and we never double-book. This focused approach ensures we can address the root cause of your hip pain and create lasting results.
4. What should I expect at my first appointment?
Your first visit includes a comprehensive evaluation where we'll discuss your history, goals, and what's been holding you back. Dr. Wong will perform movement analysis and hands-on assessment to identify the root cause of your hip pain. Treatment often begins on Day 1, and you'll leave with a clear plan and understanding of your path forward.
5. What makes Grit Physical Therapy different from other PT clinics near me?
We specialize in treating athletes and active adults who refuse to slow down. Dr. Wong is an athlete herself (CrossFit, running, triathlons) and understands the demands of serious training. Our cash-based model means your treatment is driven by your goals—not insurance rules. Plus, we're located inside Strength Society gym, creating a seamless transition from rehab to performance training.
6. Where is Grit Physical Therapy located and is parking available?
We're located at 13500 Midway Road, Suite 100, inside Strength Society gym in Farmers Branch. We're easy to reach from Addison, Carrollton, and throughout North Dallas. Parking is available on-site for all patients.
Still Have Questions?
We're here to help. Reach out and let's talk about how we can get you moving again.