Expert Sports Physical Therapy in Farmers Branch, TX
Helping athletes and active individuals in North Dallas overcome injury and movement limitations so you can return to what you love to do—stronger, smarter, and more confident.
Sidelined by Pain? You Deserve Better Than Generic Care
You're not looking for cookie-cutter treatment. You need a plan that understands your sport, your body, and your goals.
Frustrated by Cookie-Cutter Protocols
You've tried PT before, but 15-minute sessions with techs running you through generic exercises don't address what's really holding you back from your sport.
Tired of Being Told to 'Just Rest'
Resting isn't training. You need expert guidance to stay active, modify intelligently, and build strength while you heal—not lose months of progress.
Worried You'll Never Get Back to 100%
Every week that passes without real progress makes you wonder if you'll ever hit that PR, finish that race, or move without compensating around pain.
Why Athletes Choose Our Farmers Branch Sports Physical Therapy Clinic
At Grit Physical Therapy, you get 60-minute, one-on-one sessions with a Doctor of Physical Therapy who understands the demands of CrossFit, running, marathons, and competitive sports. No aides, no double-booking—just expert manual therapy, movement analysis, and a performance-focused plan designed around your goals.
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Cash-based care that puts your goals first, not insurance rules
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Education-driven approach so you understand your body and how to move better
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Located inside Strength Society gym for seamless rehab-to-performance transition
"I was referred to Grit Physical Therapy for help with gaining range back for my shoulder and for a slight tear in my meniscus in my knee. After working with Dr. Cecilia Wong, I gained significant strength in my shoulder, arms and legs. The muscles around my knees gained strength and much better stability. I avoided surgery!"
Your Path from Pain to Performance in Three Simple Steps
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1. Book Your Free 15-Minute Discovery Call
We'll discuss your injury, training goals, and concerns to determine if Grit PT is the right fit. No pressure, just honest conversation about how we can help you get back to your sport.
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2. Get a Comprehensive 60-Minute Assessment
Your first session includes hands-on evaluation, movement analysis, and a personalized treatment plan. We identify the root cause—not just the symptoms—and map out your path to recovery.
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3. Train Smart, Recover Strong, Perform Better
Through one-on-one sessions with expert manual therapy, dry needling, and performance training, you'll build resilience, eliminate compensations, and return to your sport with confidence.
Sports Injuries We Treat in Farmers Branch
Whether you're dealing with a nagging overuse injury or recovering from surgery, we specialize in getting athletes back to peak performance. Our treatment combines advanced manual therapy, movement screening, and sport-specific rehab.
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Running injuries: Runner's knee, IT band syndrome, Achilles tendinopathy, plantar fasciitis, shin splints
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CrossFit & strength training injuries: Shoulder impingement, rotator cuff tears, low back pain, hip impingement
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Post-surgical rehab: ACL reconstruction, meniscus repair, labral tear surgery, rotator cuff surgery
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Overuse injuries: Tennis elbow, golfer's elbow, tendinopathy, stress injuries, arthritis management
Hear from Athletes We've Helped Get Back in the Game
Rated 5.0 stars on Google
As someone training for a marathon and active in CrossFit, I wanted a PT who truly understood the demands of both. Dr. Cecilia Wong at Grit Physical Therapy was the perfect fit. With her background in running and CrossFit, our initial consultation felt like a conversation with someone who genuinely gets it. She helped me identify potential causes of my issues and set the stage for a solid recovery plan.
As an avid CrossFit athlete, I was having shoulder issues and after trying almost everything, I thankfully met Dr. Cecilia Wong at Strong Fitness. She came highly recommended and I know why. Dr. Cecilia spent quality time understanding my issues and built a treatment and recovery plan. Aside from the treatment, she educated me on some strength and flexibility exercises to help strengthen and open up my shoulder. Fast forward and my shoulder feels great.
Grit PT has helped me stay out of pain, get out of pain, & perform at a high level during my marathon & ultra marathon preps. Being injured & in pain can be such a bummer, & Dr. Wong is always incredibly encouraging & solution oriented. I leave each session not only feeling better, but also in more control of what I can do to heal or remain pain free. If you are a runner or endurance athlete, I HIGHLY recommend booking some sessions with Grit PT!
Meet Your Sports Physical Therapy Team in Farmers Branch
Expert Doctors of Physical Therapy Who Understand Your Sport
Owner & Physical Therapist
Owner & Physical Therapist | Certified in Dry Needling | CrossFit Level 1 Trainer. Dr. Cecilia Wong knows what it's like to be sidelined. As a former cross-country runner in high school, she experienced firsthand how the right physical therapy can empower you to come back stronger. With over 6 years of experience treating athletes and active adults, Dr. Wong specializes in bridging the gap between rehab and functional fitness. She's passionate about helping you understand your body, identify where strength and mobility are needed, and equipping you with the tools to move at your best. When she's not in the clinic, you'll find her running, doing CrossFit, or training for her next triathlon.
Athletic Expertise
Dr. Wong isn't just your physical therapist—she's an athlete who truly understands what you're going through. Her background in running and CrossFit means she knows the demands of serious training and the frustration of injury. She specializes in running injuries, CrossFit rehabilitation, sports injuries, movement analysis, dry needling, and performance-based physical therapy that gets you back to the activities you love.
Visit Our Farmers Branch Location Near You
Conveniently Located Inside Strength Society Gym
Just 10 minutes from Farmers Branch city center via Valley View Ln and Alpha Rd. We're conveniently located near Prestonwood Town Center and Addison Town Center, right inside Strength Society gym at 13500 Midway Rd, Suite 100, Dallas, TX 75244.
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(469) 526-3124
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hello@getgritpt.com
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Just 11 minutes from Farmers Branch city center via Valley View Ln and Alpha Rd. We're conveniently located near Addison Town Center and Prestonwood Town Center, just off Midway Road. Inside Strength Society at 13500 Midway Rd, Suite 100.
Addison Town Center, Prestonwood Town Center
Your Questions Answered
Still have questions? We're here to help you make the right choice.
1. Do you accept insurance?
We operate on a cash-based model, which means we don't bill insurance. This allows us to provide 60-minute, one-on-one sessions without the limitations and restrictions that come with insurance-based care. You'll receive a superbill that you can submit to your insurance for potential out-of-network reimbursement. We believe this model delivers better outcomes because your treatment is driven by your goals, not insurance guidelines.
2. How long are your physical therapy sessions?
Every session is a full 60 minutes, one-on-one with a Doctor of Physical Therapy. There are no aides, no techs, and no double-booking. Your entire session is dedicated to your assessment, hands-on manual therapy, targeted exercises, and education. This is how we deliver the results that athletes and active individuals expect.
3. What should I expect at my first visit?
Your first visit is a comprehensive assessment where we'll discuss your injury history, training goals, and movement concerns. We'll perform hands-on evaluation, movement analysis (including running gait analysis if needed), and develop a personalized treatment plan. You'll leave with a clear understanding of what's causing your pain and a roadmap for your recovery. Many patients begin to feel relief even after the first session.
Still Have Questions?
We're here to help. Reach out and let's talk about how we can get you moving again.